🍽️ This Week's Meal Plan
29 Dec 2025 to 04 Jan 2026
29/12
MON
NA
30/12
TUE
Today
31/12
WED
01/01
THU
02/01
FRI
03/01
SAT
04/01
SUN
TODAY:
30/12/2025 | TUE
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  • Medu vada 4- 350 cal/ Idli 4 -230 cal
    Coconut Chutney & Sambar 158cal
    Chocoflakes 30gms -115 cal
    White/Brown Bread 4 slices 300cal with Butter &Jam 10gms-72cal/28cal
    Warm Milk / Cold Milk (200ml)
    Tea & Coffee powder
    Peanuts
    Bannana(2 Pcs) 235 cal OR Boiled Egg( 2 ) 148cal
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  • Rajma Masala
  • Pata Gobhi Matar (Dry)
  • Plain Rice
  • Plain Roti / Butter Roti
  • Curd(1bowl) (Thick) Salad and Pickle
  • Rasam
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  • 3-Chole Kulcha ( 2 pcs ) /1- vada pav(2pcs)
    Hot tea (200ml) 60cal
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    • Whole Masoor Dal
      Aloo Soyabean Gravy
      Seviyaan kheer with Dryfruits 1 katori 318 cal
      Plain Roti / Butter Roti 236 cal
      Jeera Rice
      Salad and Pickle